I am so grateful for the freedom I have had in our City recently compared to other places in NZ and the world. But, at some point all of us will need to ensure we have our immune systems at peak performance in case of an outbreak in our community.
There is a lot of information out there so where to start? It can be overwhelming and hard to know what to do when your body needs some nurturing and support.
I have had a lot of information messaged to me via links and emails so I have waded through it and come up with a list of things you can do to boost your immunity, things to have on hand should you succumb to a virus, and some additional things that might help you after you have had your vaccine.
Of course this is just some suggestions as you can do your own research to work out what might work best for your body.
Preventative Daily Immunity Boosters:
- Mushroom Powders - Chaga, Reishi, Cordyceps Miliatris, Lions Mane + Turkey Tail
- Magnesium + Zinc
- Vitamin C Powder with Hesperidin
- Astragalus Root + Echinacea Powders or Capsules
- Vitamin D drops
- C60 - What on earth is this you ask? See details below
If you become unwell have these available:
- Mushroom Powders - Chaga, Reishi, Cordyceps Miliatris, Lions Mane + Turkey Tail
- Magnesium + Zinc
- Vitamin C Powder with Hesperidin
- Astragalus Root + Echinacea Powders or Capsules
- Vitamin D drops
- C60 - See details below
- Electrolyte sachets
Some suggestions for after you have had your vaccine:
- C60 - Product Details here
- Glutathione
- Mushroom Powders - Chaga, Reishi, Cordyceps Miliatris, Lions Mane + Turkey Tail
- Vitamin C Powder with Hesperidin
- Astragalus Root + Echinacea Powders or Capsules
DETAILS:
- Mushroom Powders: are now an extremely popular way to boost your immune system each day by adding these powders in different blends to you smoothie, coffee or juice. There are a lot of companies selling different versions of this now. I have one here you can buy
- Astragalus Root - A potent immune tonic. Please read about this amazing herb HERE
- Echinacea - Helps build a stronger immune system. Please read about this amazing herb HERE
- Vitamin C Powder with Hesperidin - Easy absorbed form of Vitamin C
- C60 - In a single sentence C60 "Neutralizes Free Radicals And Lift The Oxidative Stress At The Cellular Level." If you want to know more do some research on this incredible health tonic, I think it is going to be big!
- Glutathione - Glutathione acts as an important antioxidant in your body, helping it combat free radicals
- Vitamin D Drops (5000ius a day as a preventative OR 20,000ius a day if you become unwell)
As I always suggest do some of your own research, talk to people you know and see what has worked for them. There is NO one right way - but many ways that combined could have a positive impact on improving your immunity. These are just a few common things that have been suggested to me by my medical herbalist and other spiritual healers within my community.
Currently I am taking the following daily to help support my immune system:
C60, Mushroom powders (Chaga, Cordyceps, Reishi, Turkey Tail and Maitake), Vitamin C powder with hesperidin, Glutathione, Vitamin D Capsules (1 a month from my GP), Magnesium + Zinc capsules, Life Greens, Raw Cacao.
For more help should you need it please contact the following whole health healers:
Medical Herbalist
Richard Whelan
I have been seeing Richard for well over 10 years and he is the best of his kind - we are very blessed to have him in our community to heal us with nature.
Living Essence
Devi & Saddhanta offer Neo holistic healing that will allow you to experience a physical, energetic, spiritual and soul healing
Quantum Freedom Therapy, Advanced Bowen Therapy, Neo Shamanic Energy Healing, Intuitive Mystic Life Coaching, Placenta Encapsulation, Vaxx Energy Clearings
Sonja Courtis
Wellbeing transformation - reduce overwhelm, reduce stress, calm the mind, overcome trauma.
Sonja is an incredible healer. She works with people from all walks of life and helps the let go of their limiting beliefs and empower themselves to live a truly authentic life.
CONTACT HERE