7:30-8:30pm Libby Private Booking
Libby is known for her grounded, nurturing energy, she offers beautiful restorative yin yoga classes, infused with mindful bean to bar chocolate.
Yin yoga is a nourishing and nurturing practice where we access these deeper parts of the body including the fascia system. The fascia system of the body is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place, and it is where many people hold unneeded energy. Accessing these deeper parts of the body that have not yet had space to breathe allows a sense of spaciousness and deep relaxation. You will also be guided through a mindful chocolate experience where you will indulge into a piece of Libby’s handmade bean to bar chocolate.
Libby has been exploring alternative methods of natural medicine and holistic healing for many years. After having the chance to explore deep parts of herself she has developed a passion for supporting others to find their power and strength. Libby’s passion for this growing consciousness has led her to evolve into a breathwork instruction facilitator. From quieting the mind and alkalising the body to diving deep into self evaluation and discovery, Libby offers a safe space for anyone and everyone to come and explore these inner parts of themselves. Libby offers Cacao activations at the start of these breathwork sessions, which brings another level of warmth and openness.
Please get in touch with Libby Here: [email protected]